ASP Digital Programs
ASP Digital Programs are complete, ready-to-follow training plans built to make you a faster swimmer.
Each program packs in all of our high-performance expertise: all of your gym sessions, with a clear week-by-week progression, directly in your phone.
Discover the ASP Program made for you
Featured on SwimSwam:
Why Pros Choose ASP
Trusted by SwimSwam and proven with World Championship qualifier Santo Condorelli, ASP delivers pro-level speed, strength, and rehab under one roof. If you want real results—faster times, healthier shoulders, smarter training—this is where you get them.
proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
All athletes of deserve an opportunity to Pursue their Potential
See What Our Athletes are saying
The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.
Simply absolutely recommendable. Thank you so much for that!
Michael L.
A staff that understands aquatic sports
Between the ASP staff, we have:
- A combined 100 years of competitive swimming, water polo, and strength training experience
- Two World Championship Qualifiers
- A World Top 100 Time (200m Breaststroke)
- 4 Former NCAA Athletes
- 1 Research study submitted to the Journal of Swimming Research
- 4 US Masters Records