Digital Programs

Choose Your Program

Pick a training plan that matches your level and goals

Get It On Your Phone

Get instant access in the TrainHeroic app

Turn Dryland Into Speed

Build strength, power, and mobility to swim faster

Man in green shirt watches woman in purple tank top doing a bench row in a gym.

Choose Your Program

Pick a training plan that matches your level and goals

Get It On Your Phone

Get instant access in the TrainHeroic App

Turn Dryland Into Speed

Build strength, power, and mobility to swim faster

Discover asp digital programs

Michael L.
Remote Athlete
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Five black stars in a row, indicating a high rating or review.

The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.

Simply absolutely recommendable. Thank you so much for that!

Joseph P.
Remote Athlete
Person with back to the viewer gazes at a sunset over the water.
Five black stars in a row, indicating a high rating or review.

Every single person at ASP has an incredible passion and work ethic for what they do. What they are doing to their athletes, as well as the swimming community as a whole is nothing short of incredible

Featured on SwimSwam:

Why Pros Choose ASP


Featured on SwimSwam and proven with multiple Olympians, ASP delivers pro-level speed, strength, and rehab under one roof. If you want smarter training and real results, you've come to the right place.

ASP athletes


  • Olympic Gold Medalists
  • World Championship Finalists
  • Olympic Games Qualifiers
  • European Championship Qualifiers
  • National Record Holders
  • NCAA Champions
  • Masters World Championship Medalists
  • Masters World Records
  • Division I and II Scholarships
  • Numerous Olympic Trial cuts, Sectional Cuts, AAAA Standards...



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Swimmer underwater, wearing a swim cap with the Hong Kong flag.

A staff that understands aquatic sports


Between the ASP staff, we have:


  • A combined 100 years of competitive swimming, water polo, and strength training experience
  • Two World Championship Qualifiers
  • A World Top 100 Time (200m Breaststroke)
  • 7 Former NCAA Athletes
  • 1 Research study submitted to the Journal of Swimming Research
  • 4 US Masters Records
  • 1 Masters World Record


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TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD

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