ASP High Performance: Advanced Breaststroke Program
$139.00
Built by world-class coaches, this 15-week dryland program, specifically designed for breaststrokers, gives you the exact blueprint to build elite strength and speed in the water.
This 15-week dryland program is broken into five 3-week blocks.
- Block 1: Accumulation
- Block 2: Strength Phase 1
- Block 3: Strength Phase 2
- Block 4: Strength Phase 3
- Block 5: Taper
This program is tailored for:
- Breaststroke athletes with solid weight room experience
- Breaststroke athletes looking to establish a strong foundation to swim fast
Length & Frequency:
- 15 weeks of elite programming
- 3 focused training days each week
The program gets delivered directly to your phone via the TrainHeroic App (Available on iPhone and Android) for effortless tracking and execution.
Not Recommended For:
- Athletes new to the weight room
- Athletes currently tapering
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
WHAT DOES IT INCLUDE?
Each training day includes a warm-up, mobility, strength, and power training.
A weekly progression is built into the programming to help you continually improve.
HOW DOES THE BREASTSTROKE PROGRAM DIFFER?
This program is made for breaststrokers. If you'd like the general version of this program (Free, Back, Fly, IM), check out the ASP High Performance: Aquatic Strength Program.
EQUIPMENT NEEDED
Barbell, Dumbbells, Kettlebell, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller, Bands, Stability Ball
See What Our Athletes are saying
The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.
Simply absolutely recommendable. Thank you so much for that!
Michael L.
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proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
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