Built by world-class coaches, this 15-week dryland program, specifically designed for breaststrokers, gives you the exact blueprint to build elite strength and speed in the water.


Program structure:

  • Block 1: Accumulation
  • Block 2: Strength Phase 1
  • Block 3: Strength Phase 2
  • Block 4: Strength Phase 3
  • Block 5: Taper


📦What’s inside

  • Video demos & easy tracking in app through the TrainHeroic App
  • All of ASP's expertise directly on your phone
  • Clear sets / reps / rest


✅Made for

  • Breaststroke athletes with solid weight room experience
  • Breaststroke athletes looking to establish a strong foundation to swim fast
  • Swimmers who want elite structure, not guesswork


❌Not for

  • Athletes currently tapering
  • Beginners in the gym


📅Program info

  • Length: 15 weeks x 3 days per week
🛒 ADD TO CART

ASP High Performance: Advanced Breaststroke Program

$159.00

Man doing barbell squats in a gym, promoting an advanced breaststroke program. Text overlay: ASP High Performance.
Man doing barbell squats in a gym, promoting an advanced breaststroke program. Text overlay: ASP High Performance.
Man exercising with weights and app showcasing dryland training program. Includes mobility, strength, and week-by-week progression.
Man wearing green shirt, "Aquatic Strength Club", looking at gym equipment, with customer review: "perfectly tailored gym sessions," 5-star rating.

  • HOW DOES THE PROGRAM GET DELIVERED TO ME

    Delivered through the TrainHeroic App for clean tracking and simple execution.

  • WHAT DOES IT INCLUDE?

    Each training day includes a warm-up, mobility, strength, and power training. 


    A weekly progression is built into the programming to help you continually improve.

  • HOW DOES THE BREASTSTROKE PROGRAM DIFFER?

    This program is made for breaststrokers. If you'd like the general version of this program (Free, Back, Fly, IM), check out the ASP High Performance: Aquatic Strength Program (advanced level) or ASP High Performance: Aquatic Strength Program (intermediate level)

  • WHAT EQUIPEMENT WILL I NEED?

    Barbell, Dumbbells, Kettlebell, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller, Lacrosse Ball, Bands, Stability Ball

SEE What our athletes are saying

Michael L.
Remote Athlete
White letter
Five black stars.

The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.

Simply absolutely recommendable. Thank you so much for that!

Joseph P.
Remote Athlete
Person gazing at a sunset over a body of water.
Five black stars in a row, indicating a high rating or review.

Every single person at ASP has an incredible passion and work ethic for what they do. What they are doing to their athletes, as well as the swimming community as a whole is nothing short of incredible

DISCOVER MORE ASP DRYLAND PROGRAMS

Featured on SwimSwam:

Why Pros Choose ASP


Featured on SwimSwam and proven with Olympian Santo Condorelli, ASP delivers pro-level speed, strength, and rehab under one roof. If you want real results, faster times, healthier shoulders, smarter training, you've come to the right place.

PROVEN RESULTS


  • World Championships finalists and qualifiers
  • Olympic Games qualifiers
  • European Championships qualifiers
  • National team selections
  • National records
  • NCAA national champion
  • Master World Championships medalists
  • Master national records
  • Division I, II, and III scholarships
  • Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...


‍All athletes of deserve an opportunity to Pursue their Potential

Swimmers in swim caps and briefs stand in a line on a grassy area, preparing to dive into a pool.
Swimmer in water, leg with
Group of people holding a banner on a sandy beach under a black tent. Bright, sunny day.

TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD

Stay up to date with ASP news. Join our mailing list.