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Aquatic Sports Performance

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July 4, 2025

How to Swim Faster

We answered common questions that we get asked in our latest Youtube video "How to Swim Faster (Q&A)

Questions that we answered are:

  1. What's the best exercise for the 100 breast, 50 free, 200 back etc.
  2. When should you start lifting?
  3. What are some good stretches?
  4. Do you have a swim team?
  5. Do you taper in the gym?
  6. How many times a week should I lift?

You can follow us on our Instagram @aquaticsportsperformance for more Q&A's!

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