DIGITAL PROGRAMS

Discover Aquatic Sports Performance Digital Programs

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Expertly designed training plans that put ASP’s proven expertise right at your fingertips

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All programs are delivered through TrainHeroic (available on iOS and Android), giving you:

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- In-app video demonstrations
- Detailed sets, reps, and progressions
- Structured plans built to maximize results

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Browse below to find the program that fits your goals, and start pursuing your true potential