ASP Programs

Accumulation phase was designed for Joao Mescolote to build foundational strength, mobility, and capacity

Aquatic athletes aged 11-14 years old who are looking to improve their strength, power, coordination, and long-term athletic development

Aquatic athletes aged 15+ years old who are looking to improve their strength, power, coordination, and long-term athletic development

This 3-week sample program gives an insight into what an ASP athlete would complete