This program is the exact 4-week program our breaststroke pros have used to develop strength for swimming 

Delivered through the TrainHeroic App for clean tracking and simple execution.

Here’s What You Get:

4 weeks of elite programming

3 targeted training days per week

Perfect If You’re

An aquatic athlete with solid weight room experience

Looking to establish a strong foundation to swim fast 

Not Recommended For

Athletes new to the weight room

Anyone currently tapering or competing

Equipment Needed

Barbell

Dumbbells

Kettlebell

Pull-Up Bar

Medicine Ball

GHD

TRX

Adjustable Bench

Ab Wheel

Foam Roller

Lacrosse Ball

Bands

Stability Ball