Accumulation Phase Program
$79.00
This 3-week sample program gives an insight into what an ASP athlete would complete. The program includes 3 full-body training sessions per week that work on developing strength, mobility, and power.
This program is tailored for: Advanced aquatic athletes with solid weight room experience who are early in the season and looking to build a solid foundation.
Length & Frequency: Aquatic athletes who have a championship meet in the next 3-weeks
Access it seamlessly through the TrainHeroic App(Available on IPhones and Androids) for effortless tracking and execution.
EQUIPMENT NEEDED
Barbell, Dumbbells, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller
LENGTHS & FREQUENCY OF PROGRAM
3-Weeks, 3 Days Per Week
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
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proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
We believe athletes of all levels deserve an opportunity to Pursue their Potential
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD