3-Week Accumulation Phase
$79.00
This 3-week Accumulation Phase program gives an insight into what an ASP athlete would complete.
The program includes 3 full-body training sessions per week that work on developing strength, mobility, and power.
This program is tailored for:
- Athletes with solid weight room experience
- Athletes that are early in the season and looking to build a solid foundation
This program is not for:
- Athletes currently tapering
- Athletes new to the weight room
Length & Frequency: 3-Weeks, 3 Days per Week
Access it through the TrainHeroic App(Available on iPhone and Android) for effortless tracking and execution.
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
WHAT DOES IT INCLUDE?
Each training day includes a warm-up, mobility, strength, and power training.
A weekly progression is built into the programming to help you continually improve.
HOW DOES THE BREASTSTROKE PROGRAM DIFFER?
This program is the same for all athletes, regardless of their main event.
EQUIPMENT NEEDED
Barbell, Dumbbells, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller
See What Our Athletes are saying
The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.
Simply absolutely recommendable. Thank you so much for that!
Michael L.
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proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
All athletes of deserve an opportunity to Pursue their Potential
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD