In 2019, our journey began in a garage with a team of former swimmers and water polo athletes. We recognized a major gap: no dryland training was truly designed for aquatic athletes. That frustration drove us to create a high-performance service tailored to their unique needs.

Today, our mission remains the same: help athletes pursue their potential, anywhere they are

Featured on SwimSwam:

Why Pros Choose ASP

Featured on SwimSwam and proven with Olympian Santo Condorelli, ASP delivers pro-level speed, strength, and rehab under one roof. If you want real results, faster times, healthier shoulders, smarter training, you've come to the right place.

PROVEN RESULTS

• World Championships finalists and qualifiers
  
• Olympic Games qualifiers
• European Championships qualifiers
• National team selections
• National records
• NCAA national champion
• Master World Championships medalists
• Master national records
• Division I, II, and III scholarships
• Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...

‍All athletes of deserve an opportunity to Pursue their Potential

A staff that understands aquatic sports

Between the ASP staff, we have:

• A combined 100 years of competitive swimming, water polo, and strength training experience
• Two World Championship Qualifiers
• A World Top 100 Time (200m Breaststroke)
• 4 Former NCAA Athletes
• 1 Research study submitted to the Journal of Swimming Research
• 4 US Masters Records
  

TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD