Individualized Remote Coaching

Follow an ASP Strength & Mobility Training program from anywhere in the world.


Following a video call, our coaches will design an individualized Strength & Mobility training program based on YOUR:

  • Training/Injury History
  • Goals
  • Sport
  • Video Assessment Results
  • Equipment Availability
  • Schedule or Logistical Needs
  • Video Call Meeting


Our coaches check in and adjust your program weekly to ensure you're on track to hit your goals


Get started by filling out our questionnaire.


A hand interacting with a phone mounted on a black gym rack. The phone displays a workout app.

Getting started is easy

1) Fill the form

And schedule a call with an ASP coach

2) Online Assessment

Film yourself doing the exercises needed by your coach to create a program for you

3) Pursue Your Potential

Start training and achieve your goals


Meet your coaches


Meet your coaches— World class athletes and coaches, all dedicated to helping you pursue your potential



Sean Kao


ASP Head Coach



SIDNEY KAO


Sports Performance Coach



TANNER SMITH


Sports Performance Coach



ANDREW LEONG


Sports Performance Coach


Featured on SwimSwam:

Why Pros Choose ASP


Featured on SwimSwam and proven with Olympian Santo Condorelli, ASP delivers pro-level speed, strength, and rehab under one roof. If you want real results, faster times, healthier shoulders, smarter training, you've come to the right place.

PROVEN RESULTS


  • World Championships finalists and qualifiers
  • Olympic Games qualifiers
  • European Championships qualifiers
  • National team selections
  • National records
  • NCAA national champion
  • Master World Championships medalists
  • Master national records
  • Division I, II, and III scholarships
  • Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...


‍All athletes of deserve an opportunity to Pursue their Potential

Swimmers in swim caps and briefs stand in a line on a grassy area, preparing to dive into a pool.
Person swimming in pool, arm extended forward. Water is clear, light blue.

A staff that understands aquatic sports


Between the ASP staff, we have:


  • A combined 100 years of competitive swimming, water polo, and strength training experience
  • Two World Championship Qualifiers
  • A World Top 100 Time (200m Breaststroke)
  • 4 Former NCAA Athletes
  • 1 Research study submitted to the Journal of Swimming Research
  • 4 US Masters Records


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Group of people holding a banner on a sandy beach under a black tent. Bright, sunny day.

TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD

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