Remote Dryland Coaching

Follow an ASP Strength & Mobility Training program from anywhere in the world.


Following a video call, our coaches design an individualized Strength & Mobility  program based on YOUR:

  • Training/Injury History
  • Goals
  • Sport
  • Video Assessment Results
  • Equipment Availability
  • Schedule or Logistical Needs
  • Video Call Meeting


Our coaches check in and adjust your program weekly to ensure you're on track to hit your goals


Get started by filling out our questionnaire.


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Getting started is easy

1) Fill the form

And schedule a call with an ASP coach

2) Online Assessment

Film yourself completing our assessment for our coaches to review

3) Pursue Your Potential

Start training and achieve your goals




Sean Kao


ASP Head Coach



SIDNEY KAO


Sports Performance Coach



TANNER SMITH


Sports Performance Coach



ANDREW LEONG


Sports Performance Coach


Featured on SwimSwam:

Why Pros Choose ASP


Featured on SwimSwam and proven with multiple Olympians, ASP delivers pro-level speed, strength, and rehab under one roof. If you want smarter training and real results, you've come to the right place.

asp athletes


  • Olympic Gold Medalists
  • World Championship Finalists
  • Olympic Games Qualifiers
  • European Championship Qualifiers
  • National Record Holders
  • NCAA Champions
  • Masters World Championship Medalists
  • Masters World Records
  • Division I and II Scholarships
  • Numerous Olympic Trial cuts, Sectional Cuts, AAAA Standards...

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Person swimming in pool, arm extended forward. Water is clear, light blue.

A staff that understands aquatic sports


Between the ASP staff, we have:


  • A combined 100 years of competitive swimming, water polo, and strength training experience
  • Two World Championship Qualifiers
  • A World Top 100 Time (200m Breaststroke)
  • 7 Former NCAA Athletes
  • 1 Research study submitted to the Journal of Swimming Research
  • 4 US Masters Records
  • 1 Masters World Record


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TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD

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