Follow an ASP Training program from anywhere in the world.

Following a video call, our coaches will design an individualized training program based on YOUR:

• Training/Injury History
• Goals
• Sport
• Video Assessment Results
• Equipment Availability
• Schedule or Logistical Needs
• Video Call Meeting

Our coaches check in and adjust your program weekly to ensure you're on track to hit your goals

Get started by filling out our questionnaire.

1) Fill the form

And schedule a call with an ASP coach

2) Online Assessment

Film yourself doing the exercises needed by your coach to create a program for you

3) Pursue Your Potential

Start training and achieve your goals

Featured on SwimSwam:

Why Pros Choose ASP

Trusted by SwimSwam and proven with World Championship qualifier Santo Condorelli, ASP delivers pro-level speed, strength, and rehab under one roof. If you want real results—faster times, healthier shoulders, smarter training—this is where you get them.