ASP Digital Programs
Unlock world-class dryland programs anytime, anywhere, directly on your phone.
Specialty Programs
Alternative ASP Programs. Covering everything from accumulation phase to sampling programs.
proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
All athletes of deserve an opportunity to Pursue their Potential
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See What Our Athletes are saying
The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.
Simply absolutely recommendable. Thank you so much for that!
Michael L.
A staff that understands aquatic sports
Between the ASP staff, we have:
- A combined 100 years of competitive swimming, water polo, and strength training experience
- Two World Championship Qualifiers
- A World Top 100 Time (200m Breaststroke)
- 4 Former NCAA Athletes
- 1 Research study submitted to the Journal of Swimming Research
- 4 US Masters Records
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD