ASP High Performance: Aquatic Strength Program
$139.00
Built by world-class coaches, this 15-week dryland program gives you the exact blueprint to build elite strength and speed in the water.
Structured into five 3-week blocks, each phase is designed to build on top of the previous phase.
- Block 1: Accumulation
- Block 2: Strength Phase 1
- Block 3: Strength Phase 2
- Block 4: Strength Phase 3
- Block 5: Strength/Power Phase
This program is tailored for:
- Athletes with solid weight room experience
- Athletes looking to establish a strength foundation to swim fast
Length & Frequency:
- 15 weeks of elite programming
- 3 focused training days each week
The program gets delivered directly to your phone via the TrainHeroic App (Available on iPhone and Android) for effortless tracking and execution.
Not Recommended For:
- Athletes new to the weight room
- Athletes currently tapering
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
WHAT DOES IT INCLUDE?
Each training day includes a warm-up, mobility, strength, and power training.
A weekly progression is built into the programming to help you continually improve.
HOW DOES THE BREASTSTROKE PROGRAM DIFFER?
EQUIPMENT NEEDED
Barbell, Dumbbells, Kettlebell, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller, Bands, Stability Ball
See What Our Athletes are saying
The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.
Simply absolutely recommendable. Thank you so much for that!
Michael L.
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proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
All athletes of deserve an opportunity to Pursue their Potential
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD