ASP High Performance: Aquatic Strength Program
$139.00
Elevate your game with this proven 15-week program, expertly designed by our professionals to kickstart your season preparation.
This 15-week program is broken into five 3-week blocks.
Block 1: Accumulation
Block 2: Strength Phase 1
Block 3: Strength Phase 2
Block 4: Strength Phase 3
Block 5: Strength/Power Phase
Level: Advanced
This program is tailored for: An aquatic athlete with solid weight room experience. Looking to establish a strong foundation to swim fast
Not Recommended For: Athletes new to the weight room; Athletes currently tapering
Length & Frequency: 15 weeks of elite programming; 3 focused training days each week
Access it seamlessly through the TrainHeroic App(Available on IPhones and Androids) for effortless tracking and execution.
EQUIPMENT NEEDED
Barbell, Dumbbells, Kettlebell, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller, Bands, Stability Ball
LENGTHS & FREQUENCY OF PROGRAM
15 weeks of elite programming 3 targeted training days per week
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
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proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
We believe athletes of all levels deserve an opportunity to Pursue their Potential
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD