ASP Youth : 15-Week Dryland Program (Vol. 1)
$139.00
Elevate your game with this proven 15-week program, expertly designed by our professionals to kickstart your season preparation.
This 15-week program is broken into five 3-week blocks, finishing with a championship prep phase.
Block 1: Accumulation
Block 2: Strength Phase 1
Block 3: Strength Phase 2
Block 4: Strength Phase 3
Block 5: Championship Prep
Level: Beginner
Here is what you get: 15 weeks of progressive youth-focused programming; 3 targeted training days per week Structured path from base-building through taper
Perfect If You’re: An athlete aged 11-15 years; Looking for a structured dryland program with varied phases; Focused on long-term performance and development
Length & Frequency: 15 weeks of elite programming; 3 focused training days each week
Access it seamlessly through the TrainHeroic App(Available on IPhones and Androids) for effortless tracking and execution.
EQUIPMENT NEEDED
Dumbbells, Pull-Up Bar, Medicine Ball, TRX, Bench, Stability Ball, Foam Roller, Bands
LENGTHS & FREQUENCY OF PROGRAM
15 weeks of elite programming 3 targeted training days per week
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
Discover more asp programs
proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
We believe athletes of all levels deserve an opportunity to Pursue their Potential
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD