ASP Youth : 15-Week Dryland Program (Vol. 1)
$139.00
Swim fast now and prepare for long-term success.
This 15-week program was built with the short and long-term in mind.
Through strategic movements that enhance coordination, athleticism, range of motion, strength, and power, you’ll not only prepare for your current season, you'll also prepare for long-term success.
This 15-week program is broken into five 3-week blocks, finishing with a championship prep phase.
Block 1: Accumulation
Block 2: Strength Phase 1
Block 3: Strength Phase 2
Block 4: Strength Phase 3
Block 5: Championship Prep
Level: Beginner
Here is what you get:
- 15 weeks of progressive youth-focused programming
- 3 targeted training days per week
- Structured path from base-building through taper
Perfect If You’re:
- An athlete aged 11-15 years
- Looking for a structured dryland program with varied phases
- Focused on long-term performance and development
Length & Frequency:
- 15 weeks of elite programming
- 3 focused training days each week
Access it seamlessly through the TrainHeroic App(Available on iPhone and Android) for effortless tracking and execution.
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
WHAT DOES IT INCLUDE?
Each training day includes a warm-up, mobility, strength, and power training.
A weekly progression is built into the programming to help you continually improve.
HOW DOES THE BREASTSTROKE PROGRAM DIFFER?
This program is the same for all athletes, regardless of their main event.
EQUIPMENT NEEDED
Dumbbells, Pull-Up Bar, Medicine Ball, TRX, Bench, Stability Ball, Foam Roller, Bands
See What Our Athletes are saying
The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.
Simply absolutely recommendable. Thank you so much for that!
Michael L.
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proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
All athletes of deserve an opportunity to Pursue their Potential
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD