Stroke Technique Clinics

Unlock faster, smoother swimming with sessions dedicated to one or more strokes

• Master efficiency: Discover ways to swim faster with less energy
• Feel the difference: Targeted drills give swimmers the “aha” moment
• Optional video analysis: Coaches film, review, and send athletes personalized feedback to correct mechanics at home
  

Race Prep Workshops

Designed to sharpen the skills that make or break races: explosive starts, underwater speed, efficient turns, and strong finishes. Athletes will also learn mental preparation strategies to step up with confidence and execute when it matters most.

• Fine-tuning reaction time and explosiveness off the blocks
• Skills for fast and efficient flip turns, open turns, and IM transitions
• Perfecting underwater dolphin kicks and breakout timing
• Optional video analysis: Coaches film, review, and send athletes personalized feedback to correct mechanics at home
  

Mobility & Dryland Clinics

This clinic takes athletes out of the pool to focus on mobility, core strength, and functional dryland training. Swimmers learn exercises that build flexibility, reduce injury risk, and develop strength that transfers directly to faster, more efficient swimming.

Each session finishes with a short in-water practice to simulate race-day warm-up and connect dryland prep to performance

Featured on SwimSwam:

Why Pros Choose ASP

Featured on SwimSwam and proven with multiple Olympians, ASP delivers pro-level speed, strength, and rehab under one roof. If you want smarter training and real results, you've come to the right place.

PROVEN RESULTS

• World Championships finalists and qualifiers
  
• Olympic Games qualifiers
• European Championships qualifiers
• National team selections
• National records
• NCAA national champion
• Master World Championships medalists
• Master national records
• Division I, II, and III scholarships
• Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...

‍All athletes of deserve an opportunity to Pursue their Potential

A staff that understands aquatic sports

Between the ASP staff, we have:

• A combined 100 years of competitive swimming, water polo, and strength training experience
• Two World Championship Qualifiers
• A World Top 100 Time (200m Breaststroke)
• 4 Former NCAA Athletes
• 1 Research study submitted to the Journal of Swimming Research
• 4 US Masters Records
  

TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD