ASP PRO: Strength Phase 1 - Vol. 1 (Breaststroke)
$99.00
$89.00
This program is the exact 4-week program our pros have used to develop swimming-specific strength through targeted lifts and proven progressions, after a general conditioning phase. This version of the program is specifically designed for breaststrokers.
Elevate your game with this proven 4-week program, expertly designed by our professionals to kickstart your season preparation.
Level: Advanced
This program is tailored for: Aquatic athletes with strong weight room experience; ideal for early in-season conditioning or developing your athletic engine.
Length & Frequency: 4 weeks of elite programming; 3 focused training days each week
Access it seamlessly through the TrainHeroic App(Available on IPhones and Androids) for effortless tracking and execution.
EQUIPMENT NEEDED
Barbell, Dumbbells, Kettlebell, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller, Lacrosse Ball, Bands, Stability Ball
LENGTHS & FREQUENCY OF PROGRAM
4 weeks of elite programming 3 targeted training days per week
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
Discover more asp programs
proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
We believe athletes of all levels deserve an opportunity to Pursue their Potential
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD