ASP PRO GPP - Vol 1
$89.00
This dryland program is the exact 4-week program our pros have used at the beginning of a season to help prepare for the season, and is the perfect program for you to get in shape at the start of the season!
This program is tailored for:
- Aquatic athletes with strong weight room experience
- Ideal for early in-season preparation or developing your athletic engine
Length & Frequency:
- 4 weeks of elite programming
- 3 focused training days each week
The program gets delivered directly to your phone via the TrainHeroic App (Available on iPhone and Android) for effortless tracking and execution.
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
WHAT DOES IT INCLUDE?
Each training day includes a warm-up, mobility, strength, and power training.
A weekly progression is built into the programming to help you continually improve.
HOW DOES THE BREASTSTROKE PROGRAM DIFFER?
Breaststroke has unique lower body demands compared to the other strokes.
The Breaststroke version takes this into account and has additional lower body
mobility and training built into the program.
EQUIPMENT NEEDED
Barbell, Dumbbells, Kettlebell, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller, Lacrosse Ball, Bands, Stability Ball
See What Our Athletes are saying
The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.
Simply absolutely recommendable. Thank you so much for that!
Michael L.
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proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
All athletes of deserve an opportunity to Pursue their Potential
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