ASP PRO: Strength Phase 1 - Vol. 1
$89.00
This dryland program is the exact 4-week program our pros have used to develop swimming-specific strength. If you're starting a strength phase, it's the program you need.
This program is tailored for:
- Athletes with strong weight room experience
- Athletes looking to establish a strong foundation to swim fast
Length & Frequency:
- 4 weeks of elite programming
- 3 focused training days each week
The program gets delivered directly to your phone via the TrainHeroic App (Available on iPhone and Android) for effortless tracking and execution.
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
WHAT DOES IT INCLUDE?
Each training day includes a warm-up, mobility, strength, and power training.
A weekly progression is built into the programming to help you continually improve.
HOW DOES THE BREASTSTROKE PROGRAM DIFFER?
Breaststroke has unique lower body demands compared to the other strokes.
The Breaststroke version takes this into account and has additional lower body
mobility and training built into the program.
EQUIPMENT NEEDED
Barbell, Dumbbells, Kettlebell, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller, Lacrosse Ball, Bands, Stability Ball
See What Our Athletes are saying
The online dryland program is simply brilliant: perfectly tailored gym sessions that directly complement the water training, improving body position, feel for the water, strength, and especially mobility.
Simply absolutely recommendable. Thank you so much for that!
Michael L.
Discover more asp programs
proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
All athletes of deserve an opportunity to Pursue their Potential
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD