ASP PRO: Strength Phase 3 - Vol. 1
$99.00
$89.00
This program is the exact 4-week program our pros have used to develop swimming-specific strength.
Level: Advanced
This program is tailored for:
- Athletes with strong weight room experience
- Athletes looking to establish a strong foundation to swim fast
Length & Frequency:
- 4 weeks of elite programming
- 3 focused training days each week
Access it seamlessly through the TrainHeroic App(Available on iPhone and Android) for effortless tracking and execution.
EQUIPMENT NEEDED
Barbell, Dumbbells, Kettlebell, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller, Lacrosse Ball, Bands, Stability Ball
HOW DOES THE PROGRAM GET DELIVERED TO ME
Delivered through the TrainHeroic App for clean tracking and simple execution.
WHAT DOES IT INCLUDE?
Each training day includes a warm-up, mobility, strength, and power training.
A weekly progression is built into the programming to help you continually improve.
HOW DOES THE BREASTSTROKE PROGRAM DIFFER?
Breaststroke has unique lower body demands compared to the other strokes.
The Breaststroke version takes this into account and has additional lower body
mobility and training built into the program.
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proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
We believe athletes of all levels deserve an opportunity to Pursue their Potential
TRUSTED BY HUNDREDS OF ATHLETES AROUND THE WORLD